Pick the exact area
Start with the area that hurts most on the interactive body map, with 150+ detailed regions.
Guided questions turn your pain into a clear educational report: when to monitor, what to adjust, and when to see a professional.
The preview is free and needs no card. The full report is one payment, with no subscription.
Start with the area that hurts most on the interactive body map, with 150+ detailed regions.
Answer only the questions relevant to your body area, symptoms, and pattern - usually 3-5 minutes.
Get a structured report with possible patterns, risk factors to monitor, and next steps for care conversations.
“SELP helped me slow down and organize what I was feeling instead of jumping between random search results. The free preview gave me a clearer idea of what to monitor, and the full report helped me prepare better questions for my physiotherapist.”
Emily Carter
Austin, USA
“I liked that it didn't try to diagnose me. It asked focused questions, explained possible patterns in plain language, and helped me decide whether the issue was something to watch or something worth getting checked.”
Daniel Brooks
Toronto, Canada
“The body map made it easy to start from the exact area that bothered me. The report was calm, structured, and useful - especially the part about what information would be helpful to bring to a professional.”
Anna Weber
Berlin, Germany
Get a plain-language summary of the pattern your answers most resemble, one risk factor to watch, and when getting checked matters.
The full report adds contributing factors, prevention guidance, and a structured discussion guide you can bring into your next physiotherapist or doctor visit.
Your answers describe a stiffness-on-rising, eases-with-movement pattern that may be worth monitoring alongside sitting time, training load, and symptom changes.
Watch for change, no cause for alarm
One explanation leads, not certain
How easily movement stirs it up
What your answers pointed to first
Consider breaking up long sitting blocks and note whether gentle, comfortable movement changes the pattern. Consult a healthcare provider before making significant changes.
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Open the body map, pick a zone, and walk through a calm, structured intake. The first guidance is free. Pay once, only if you want the full report.